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What A Professional Running Coach Says About Hydration and Exercise

Posted: May 31, 2022 in Blog

Being dehydrated sucks. Your brain doesn’t work right, your body doesn’t work right. When you’re dehydrated nothing works right. Do you want to walk around......

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Water Won’t Hydrate: Why you need electrolytes to stay hydrated

Posted: May 20, 2022 in Blog

Okay fine, water does hydrate you. But if you don’t have the proper balance of electrolytes in your body, then drinking all the water in......

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WHY YOU SHOULD BE EATING MORE MUSHROOMS

Posted: Aug 6, 2021 in Blog

The Mystery of the "REAL" Magic Mushroom When you think of gut health, increased energy levels, focus, and laser-like concentration, what comes to mind? If......

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KOIOS on shelves at major retailers.

Posted: Nov 6, 2019 in Blog, Videos

Many have asked where they can find KOIOS in stores. We put together a small video to help you locate where to find KOIOS when......

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The truth about weight belts and 7 stretches you can do in 7 minutes to fix your broken back

Posted: Jun 4, 2016 in Blog

Sweat was beading down my forehead as I stood over the bar loaded with 315lbs. I was feeling very confident and incredibly energetic and was......

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Does Bacopa monnieri improve memory performance in older persons?

Posted: Feb 18, 2016 in Blog

Results of a randomized, placebo-controlled, double-blind trial. Author information1School of Health and Human Sciences, Southern Cross University, Lismore, New South Wales, Australia. annette.morgan@scu.edu.au AbstractOBJECTIVE:The objective......

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eSports might be the most grueling sport on the planet.

Posted: Aug 20, 2015 in Blog

If you pay attention to the wide world of video games, there’s a good chance you’ve been hearing a lot about e-sports lately. That’s because it’s a......

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Why Adderall might be the most dangerous drug on earth

Posted: Aug 20, 2015 in Blog

Pardon my French here, but Adderall is the most dangerous drug on this planet and it can f*** you up. The big problem, too, is......

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7 reasons you should sleep naked and why it will make you productive

Posted: Aug 20, 2015 in Blog

According to a survey completed in 2012, only about 8% of American people sleep nude. That’s a little surprising, especially when you find out all......

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Exercise Improves Mental Performance

Posted: Aug 5, 2015 in Blog

Have you ever walked into the other room only to immediately forget the reason why? Find yourself losing your keys, wallet, and sunglasses more frequently......

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How searching for happiness made me sad and broke, and why meaning is more important

Posted: Jun 17, 2015 in Blog

Don’t aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success,......

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Learn Bruce Lee’s secrets to becoming a physical and mental giant

Posted: May 22, 2015 in Blog

Movie star, martial arts innovator, philosopher, cultural icon—Bruce Lee was all of these and more. A singularly complex man, Lee holds our attention in his......

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